Wellbeing Resources
Urgent Support & Crisis Resources
If you are in immediate danger or feel unable to keep yourself safe, please call 999 or go to your nearest A&E.
If you need urgent mental health support, you can contact NHS 111 and select the mental health option, or visit 111.nhs.uk.
24/7 Support Services
Samaritans
116 123 (24/7)
Free, confidential listening support.
SHOUT Crisis Text Line
Text SHOUT to 85258 (24/7)
Free, confidential text support for when you are struggling or feeling overwhelmed, including thoughts of self-harm.
CALM (Campaign Against Living Miserably)
0800 58 58 58 (5pm–midnight)
Support for low mood, distress, and emotional crisis.
Young People
PAPYRUS HOPELINE247
0800 068 4141
Text 07860 039967
Support for young people experiencing suicidal thoughts or self-harm, or for anyone worried about someone else.
LGBTQ+ Support
Switchboard LGBTQ+ Helpline
0800 0119 100
Confidential support for sexuality, gender identity, and wellbeing.
Domestic Abuse Support
Refuge – National Domestic Abuse Helpline
0808 2000 247 (24/7)
Confidential support and guidance.
Please Remember
You are not alone, and support is available whenever you need it. If things feel overwhelming, reaching out for help can make a real difference.